JaneBaraz

Jane Baraz, MA

Mindfulness-Based Stress Reduction Instructor

Jane Baraz, MA, instructor of Mindfulness-Based Stress Reduction (MBSR) at the Osher Center, has been meditating since 1976.  She completed professional training in MBSR with Drs. Jon Kabat-Zinn and Bob Stahl and is a trained teacher in Mindful Self-Compassion.

In addition to teaching at the Osher Center, Jane teaches courses and weeklong retreats at Spirit Rock Meditation Center, The Cancer Support Community, in Europe, Australia and in her home. She also teaches for a National Institutes of Health study to investigate whether mindfulness can slow down cognitive decline in patients with HIV. She is a founding board member of Spirit Rock Meditation Center.

Jane enjoys bringing a friendly, gentle attitude to meditation practices and infuses her teaching with guidance for bringing more self-compassion into our lives.

 

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