Today’s women often feel pressure to achieve in many domains: at home, with their families, in their work, in caring for friends, and even with their appearance. Often, women do not have the time or energy to care for themselves, or even get adequate sleep.
Integrative medicine has unique benefits for women’s health concerns across the lifespan, as supported by rigorous research. There are many things women can do to promote healthy living and aging, and at any age, simple lifestyle interventions, such as improvements in diet and exercise, may be beneficial to wellness, prevention and improved health outcomes.
As defined by the World Health Organization, “Health is not only the absence of infirmity and disease, but also a state of physical, mental and social well-being.” Whether you are interested in wellness and prevention or integrative approaches to treating a medical condition, please click any of the links below to learn more about your area of interest. If you are looking for information on another women’s integrative health topic, please be sure to check out our video library.
- Pre-menstrual Syndrome (PMS) and Menstrual Cramps
- Chronic Pelvic Pain
- Pregnancy and Childbirth
Browse our online video library of women’s health lectures.
We are grateful to the George Family Foundation for funding this section of our website.