Multimedia Center

The Osher Center for Integrative Medicine is dedicated to making integrative health information available to the public. Our programs address the accelerating public interest in the scientific knowledge behind the integrative health headlines, the role of the consumer in healthcare decision making, and the public's role in shaping healthcare policy. Each program seeks to empower individuals to make informed healthcare decisions--by receiving credible information first hand from the same faculty who are on the front lines teaching students and treating patients.

Videos

Click on any of the videos below to watch the presentation.

Healthy Aging

Healthy Living,
Stress Reduction

Integrative Therapies

Living Longer, Living Better- Vitamins and Supplements:
Vital or Superfluous?

Living Longer, Living Better- Sleep: The Forgotten Key to Health and Wellness

Living Longer, Living Better- Energize Yourself
Stay Physically Active

Coping With Stress - Staying Sane Through Difficult Times

Coping With Stress - Biofeedback: Self-Mastery Beyond Pills

Coping With Stress - Stress, Eating and Premature Aging

Complementary/ Alternative Medicine- Ayurvedic Medicine

Complementary/Alternative Medicine- Traditional Chinese

Complementary/ Alternative Medicine- Mind-Body-Spirit Medicine

Audio

You can listen online or download our audio files to your computer or portable device. Click on the play button below each title to listen online or click on the podcast button to download.

Mindfulness-Based Stress Reduction:*

Mindful Movement- Standing
A 30 minute standing meditation led by Kevin Barrows, MD


Sitting Meditation
A 32 minute seated meditation led by Kevin Barrows, MD

*Supported by a grant from the National Center for Complementary and Alternative Medicine