Mindfulness for Teens

TeenMindfulness72dpiMindfulness is a practice of relating to our present-moment experience with openness, curiosity and kindness. This 8-week class is specially designed to help teens learn powerful mindfulness-based tools to reduce stress, increase health and well-being, and follow through on what is important to you.
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Mindfulness can have a positive impact in the following ways:

  • Developing feelings of peace, well-being, and happiness
  • Increasing performance in academics, sports, and work
  • Improving relationships, sleep, and the immune system
  • Enhancing creativity, attention, and concentration–the foundation for all learning
  • Reducing stress, difficult emotions, chronic physical pain, and addictive behavior

Quotes from past students:

  • “People have always told me about doing mindfulness, but I felt like it wasn’t going to help until I joined the class… Nothing else has helped me to have this peace and calm that I have now.”
  • “I’ve been able to have self-love, which is something I have never in my whole life been able to do.”

Ages: 15-19 years old (14 years old with the consent of the instructor)

Fee: $350

Instructor: Forest Fein, MA

Location: 530 Parnassus Ave, CL 220 & 223, San Francisco
Retreat Location: UCSF Osher Center, 1545 Divisadero, SF

Dates:
Sundays, March 19 – May 21 (no class April 16 or May 14)
Time: 6:00 pm – 8:00 pm
Retreat: Saturday, May 13
Time: 12:00 noon – 4:00 pm

Registration:
You may register online.
Questions? E-mail us or call 415-353-7718.

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