MBSR Audio Files

Below are the .wav audio files for our MBSR classes, by instructor. Also downloadable on SoundCloud.

Jane Baraz, MA ~ coming soon

  • Standing meditation
  • Sitting meditation
  • Lying meditation
  • Body scan

James Mitchell, PhD ~ coming soon

  • Standing meditation
  • Sitting meditation
  • Lying meditation
  • Body scan

Bonnie O’Brien-Jonsson, MS ~ coming soon

  • Standing meditation
  • Sitting meditation
  • Lying meditation
  • Body scan

Nichole Proffitt ~ coming soon

  • Standing meditation
  • Sitting meditation
  • Lying meditation
  • Body scan
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