Mindfulness Alumni Programs
Alumni Sits are free and open to anyone who has ever completed an MBSR course at the Osher Center or elsewhere. These one-hour gatherings offer a great opportunity to maintain or renew your mindfulness practice.
Date: Weekly, every Thursday (except holidays)
Time: 6:00-7:00 pm
Location: 1545 Divisadero St., 5th Floor (Map & Directions)
Instructor: James Mitchell, PhD
Prerequisite: Completion of previous MBSR class
Register: Drop-in, no registration necessary
Questions: Call 415-353-7718 or e-mail.
- Thursday, 12/12/13: 6:00 – 8:30 pm, Winter Mini-Retreat*
- Thursday, 12/19/13: No Sit
- Thursday, 12/26/13: No Sit
- Thursday, 1/2/14: No Sit
- Thursday, 1/9/14: 6:00 – 7:00 pm, Alumnus Sit Resumes
*Please join us for a mindfulness Winter MBSR Mini-Retreat on Thursday, December 12 from 6:00 – 8:30 pm. The retreat will be led by James Mitchell, and is to be held at the Osher Center, 1545 Divisadero Street, 5th Floor, Room 523, San Francisco, CA 94115. The recommended donation for this event is $20. Proceeds will benefit the MBSR Financial Assistance Fund. (Pre-registration is not required.)