Mindfulness Alumni Programs

Alumni Sits are free and open to anyone who has ever completed an MBSR course at the Osher Center or elsewhere. These one-hour gatherings offer a great opportunity to maintain or renew your mindfulness practice.

Date: Most Thursdays, except holidays*
Time: 5:45 – 6:45 pm
Location: 1545 Divisadero St., 5th Floor (Map & Directions)
Fee: Free
Instructor: James Mitchell, PhD
Prerequisite: Completion of previous MBSR class
Register: Drop-in, no registration necessary
Questions: Call 415-353-7718 or e-mail.

*Summer 2015 Schedule

  • The MBSR Alumni Sit will be on hiatus during the month of June.
    After May 28, the next one will be Thursday, July 2.
  • There will be no Alumni Sit on July 16.
  • There will be no Alumni Sit on August 6.

Pre-Solstice Retreat
Saturday, June 13 from 9:30 am – 4:10 pm, with 3 options:

  • Attend all day.
  • Morning session only ~ please arrive between 9:00 and 9:30 am.
  • Afternoon session only ~ please arrive between 1:00 and 1:30 pm.

Donations will be accepted. Limited to 30 people. Please RSVP via e-mail by Friday, June 5.

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