Mindfulness and Meditation

Mindfulness is the practice of paying attention from moment to moment in a non-judgmental way. This simple, but powerful practice opens the door to self-healing and insight. It can also provide options for coping with the stress of everyday life and the stress of illness.

Mindfulness programs at the Osher Center include:

• Mindfulness-Based Dementia Care
• Mindfulness-Based Stress Reduction (CME/CEU available)
• Mindfulness Alumni Programs
• Mindfulness-Based Childbirth & Parenting
• The Mind in Labor: Working with Pain in Childbirth
• Meditation and Guided Imagery for People with Cancer and Caregivers

Watch James Mitchell’s presentation on “The Psychology of Meditative Thinking:
A Practical and Philosophical Approach to Wellness in Integrative Medicine.”