Mindfulness and Meditation

Mindfulness is the practice of paying attention from moment to moment in a non-judgmental way. This simple, but powerful practice opens the door to self-healing and insight. It can also provide options for coping with the stress of everyday life and the stress of illness.

Mindfulness programs at the Osher Center include:

Watch James Mitchell’s presentation on “The Psychology of Meditative Thinking:
A Practical and Philosophical Approach to Wellness in Integrative Medicine.”

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