Mindfulness and Meditation

Mindfulness is the practice of paying attention from moment to moment in a non-judgmental way. This simple, but powerful practice opens the door to self-healing and insight. It can also provide options for coping with the stress of everyday life and the stress of illness.

In October of 2015, the British government published a promising report on mindfulness. Earlier in the year, Mindful magazine published an article about this initiative, UK on the Fast Track to Becoming a Mindful Nation.

Mindfulness programs at the Osher Center include:

Watch James Mitchell’s presentation on “The Psychology of Meditative Thinking:
A Practical and Philosophical Approach to Wellness in Integrative Medicine.”

Should you need accommodation in order to apply to or participate in a program offered by the Osher Center, please contact the Osher Clinic Education Coordinator at classes@ocim.ucsf.edu or 415-353-7718.

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