Laughter Yoga and Meditation
Join us as we explore the unique opportunity for present moment awareness through laughter and meditation at these monthly classes. We will begin with laughter exercises that will warm-up the mind-body and help generate mind-quieting. We will then shift our focus after the laughing exercises to silent meditation, which will help facilitate a gentle deepening of mindful awareness.
Time: One Wednesday per month, 5:30 – 6:30 pm.
2016 dates (more classes may be added):
- February 17
- April 27
- May 25
- June 29
Location: 1545 Divisadero St., 5th Floor (Map & Directions)
Fee: Free (sponsored by the Mount Zion Health Fund)
- Laughter Yoga Instructor: Teresa Corrigan, RN, MA, BCB, CLYTL
- Meditation Instructor: James Mitchell, PhD
Should you need accommodation in order to apply to or participate in a program offered by the Osher Center, please contact the Osher Clinic Education Coordinator at firstname.lastname@example.org or 415-353-7718.