Laughter Yoga and Meditation

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Join us as we explore the unique opportunity for present moment awareness through laughter and meditation at these monthly classes. We will begin with laughter exercises that will warm-up the mind-body and help generate mind-quieting. We will then shift our focus after the laughing exercises to silent meditation, which will help facilitate a gentle deepening of mindful awareness.

Time: One Wednesday per month, 5:30 – 6:30 pm.
2016 dates (more classes may be added):

  • February 17
  • April 27
  • May 25
  • June 29

Location: 1545 Divisadero St., 5th Floor (Map & Directions)

Fee: Free (sponsored by the Mount Zion Health Fund)

Instructors:

Should you need accommodation in order to apply to or participate in a program offered by the Osher Center, please contact the Osher Clinic Education Coordinator at classes@ocim.ucsf.edu or 415-353-7718.

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