|
|
Tai Chi and Yoga: Healthy MovementOur movement classes are open to adults of all ages and ability levels. Tai Chi
YogaTai Chi Chuan
Tai Chi Chuan is an ancient martial art that has been refined into a series of slow rhythmic exercises designed to increase circulation throughout the body, improve balance, and calm the mind. Participants will learn the basic movements of the Yang-style long form. We offer day and evening classes for beginning and continuing students. Each class meets for 10 weekly sessions. Watch Dr. Acquah's video on The Beauty of the Multi-system Effect of Tai Chi Chuan Practice on UCTV.
Tai Chi Chuan Advanced Class for all agesThe advanced class is designed for those who are interested in learning beyond the basic slow Yang Style Long Form of Tai Chi Chuan. In addition to refinement of the slow form, students in this class begin to learn the fast-form, push hands and two person Tai Chi Chuan. Fee: $130. Instructor: Joseph Acquah, LAc, OMD. 2012 Dates:
Tai Chi Chuan for Beginners of all agesThis class provides the basic principles and movements of the long slow form of the Yang Style Tai Chi Chuan. An emphasis is placed on learning the proper body alignment and the sequence of movements. Slow and steady practice will allow one to learn the complete form in six months to one year. Fee: $130. Instructor: Joseph Acquah, LAc, OMD. 2012 Dates:
Tai Chi Chuan for Students aged 50 and overThere has been a large amount of research on the health benefits of Tai Chi Chuan—much of it directed at improving balance, preventing falls and strengthening the immune system: benefits important to us as we age. Here the fundamentals of a solid Tai Chi Chuan practice are emphasized to create a life long practice that can be done anywhere and anytime. Fee: $130. Instructor: Joseph Acquah, LAc, OMD. 2012 Dates:
Yoga
Yoga has been practiced for healing, well-being and spiritual development for thousands of years. Yoga consists of physical postures, breathing practices, meditation, and deep relaxation. These practices encourage deeper clarity, strength, and health for body and mind. Our classes offer a wide range of possibilities to make Yoga accessible for people in all physical or mental circumstances. Gentle Chair YogaJoin us for this joyful practice to start your week on the right note! We will use gentle seated and, if appropriate for you, standing poses to increase comfort, strength, and flexibility. Deep relaxation, breathing, and meditation will help to build the skill of relaxation and relieve stress. Chair yoga is appropriate for those who cannot comfortably practice on the floor, or anyone who prefers a very gentle practice. Seniors and people with mobility issues are likely to find this class particularly suitable. Watch our video on Gentle Chair Yoga on UCTV. New! You may now purchase a 5- or 10-Class Pass on any date to join this ongoing class.
Gentle Healing YogaThis rejuvenating and relaxing class encourages clarity, strength, and ease of body and mind through the exploration of yoga postures, breath work, meditation, and deep relaxation. We aim to build a strong foundation for newcomers and to deepen the awareness and skill of the experienced practitioner. Choices will be given for a range of possibilities so that each person can express each practice in a way that suits their unique physical circumstances. Anyone interested in deeper well-being, including those new to yoga or facing health challenges, is welcome. New! You may now purchase a 5- or 10-Class Pass on any date to join this ongoing class.
Laughter Yoga: Laughter Really Is the Best Medicine
Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated laughter! Class involves deep breathing, stretching, clapping and laughter exercises. Simulating laughter in the class will:
Watch the slideshow to see a Laughter Yoga class. Learn more about laughter yoga at www.laughteryoga.org.
|
||||||||||||||||||||||||
Join mailing list
1545 Divisadero Street, 4th Floor, San Francisco, CA 94115-3010 | Phone: 415.353.7700 | Email: ocim@ocim.ucsf.edu Copyright 2011 The Regents of the University of California |